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People with mental toughness exhibit a range of traits and qualities that make them more likely to be happy, successful people, including confidence, perseverance and resilience, research shows. Kids and adults alike can develop and hone mental toughness over time, researchers say. Here are four things parents can do to raise mentally strong children, according to psychologists and other parenting experts. The catchphrases should be short and easy to remember, according to Morin, who is also an author and host of The Verywell Mind Podcast. Teach them how — and when — to apologizeA key aspect of mental toughness is emotional intelligence, which includes empathy and self-awareness.
Persons: Amy Morin, Morin, Mary C, Murphy, you've, Wendy Suzuki, Michele Borba, we've, , they've Organizations: CNBC
Read previewShannen Doherty, the actor best known for her role in "Beverly Hills, 90210," has stage 4 cancer. She's getting rid of her material possessions so she can focus on spending time with her mother. "I'm getting rid of a lot of clothes, I'm getting rid of a lot of old stuff, the charity shop loves me," Godley said. But one thing they can control is their material possessions," Morin said. "Selling things, sorting through items, and getting rid of stuff they no longer need may help them feel more in control over something."
Persons: , Shannen Doherty, doesn't, " Doherty, Doherty, Michael Douglas, Janey Godley, Lorraine Kelly, Doherty —, Godley, it's, Jeffrey Peppercorn, Amy Morin, Morin, Peppercorn Organizations: Service, Business, Hollywood, Massachusetts General Hospital Cancer, Survivorship Locations: Beverly Hills, Scottish, Massachusetts
Here are five things parents should try to never do if they want to raise successful, resilient kids, according to psychologists and other parenting experts. Resilient children typically have the confidence to bounce back from failures and continue taking necessary, calculated risks, research shows. "The more you trust your children to do things on their own, the more empowered they'll be," she wrote. "The most accomplished people reached their goals by failing along the way," wrote Morin. Kids learn more, and remember what they learn, when they're actively curious, research shows.
Persons: Esther Wojcicki, Wojcicki, they'll, Amy Morin, Morin, Steer, Michele Borba, we've, , they're, Kumar Mehta, Aliza Pressman, Pressman Organizations: CNBC, Sinai Parenting Center
A narcissistic boss may brag about being above the rules and may even get aggressive. It's important to note your bad boss might not necessarily have a narcissistic personality disorder, but they can still exhibit narcissistic traits and behaviors. Here are six signs you may have a narcissistic boss or manager. Advertisement"The mantra of the narcissistic boss is that all rules are guidelines. It's not worth trying to change the narcissistic boss or attempting to get them to like you; you'll merely get more hurt in the process.
Persons: , You've, don't, Craig Malkin, They're, Amy Morin, they're, Morin, Malkin, loath, they'll, It's, you'll, it's, isn't Organizations: Service, Harvard Medical School
A TikToker struggling with "time blindness" was mocked online for asking for accomodations at work. She actually had ADHD of which a common symptom is struggling to do things on time. Experts say that "time blindness" is a legitimate issue that employers need to accomodate for. Get the inside scoop on today’s biggest stories in business, from Wall Street to Silicon Valley — delivered daily. She was on the phone to ask the school if they had adjustments for "ADHD time blindness."
Persons: Sarah Trefren, you'll, Trefren, Amy Morin, Morin, Becky Spelman, Christina Morrison, Morrison Organizations: Service, Fox Business, British, Sun Locations: Wall, Silicon
Editor’s Note: Phyllis L. Fagell, a licensed clinical professional counselor and professional school counselor, is the author of “Middle School Matters.” Her new book is “Middle School Superpowers: Raising Resilient Tweens in Turbulent Times.”CNN —After a disappointing routine during a gymnastics meet, Addy Moser was full of self-doubt, so the 13-year-old tried silently encouraging herself using her own first name. It’s not easy for middle schoolers to counteract unrealistic expectations they absorb from peers, family members, the culture and themselves, which is why I devote a chapter in my new book, “Middle School Superpowers: Raising Resilient Tweens in Turbulent Times,” to acquiring “super security,” the power to develop a healthy self-identity. The good news is you can help your child acquire super security. Beyond offering unconditional love, which every child needs to feel secure, parents can do practical things to shore up a tween’s self-image. Parents can encourage children who use social media to be mindful about the posts they see and share.
Persons: Phyllis L, , Addy Moser, Jason Moser, , Dad, ‘ Addy, Addy, ’ ” Moser, It’s, Michele Borba, Erlanger Turner, Moser, “ Sally, ” Moser, Devorah Heitner, Heitner, Jennifer Breheny Wallace, ” Wallace, Martin Seligman, Christopher Peterson, don’t, Wallace, , ‘ You’re, , Amy Morin, Mary Alvord, ” Alvord, you’re, Robyn Silverman, Silverman, you’ve, I’m, Turner, Borba Organizations: , Times, ” CNN, Michigan State University, Pepperdine University, Forster, Productions, Via Survey, SDI Locations: Los Angeles
Career experts say this behavior can hinder the chances of a promotion. Humblebragging refers to making a seemingly self-deprecating comment that actually draws attention to something you're proud of. "I'm so tired today from playing all that golf with the boss at his club's Pro-Am yesterday," Lindsey Pollak, a career expert and author told Fox Business as an example of this behavior. Career experts have often encouraged workers – especially women and minorities – to talk up their achievements to advance their careers and get promotions. Some experts say this is partly because American work culture places value on being loud and visible.
Persons: , Amy Morin, Lindsey Pollak, they're, " Morin, Meredith Fineman, Peggy Klaus Organizations: Service, Fox Business Locations: tooting, Tooting
Barack Obama is no stranger to bleak circumstances — maintaining a positive attitude despite them helps him stay in high spirits. Obama, 61, discussed the top tactic he uses to remain level-headed in an interview with comedian Hasan Minhaj published on Wednesday. I'm pretty sure that between World War I, World War II, the Great Depression … we can go through the list of moments that are significantly worse than this." "When you're thinking negatively, take a moment to assess how realistic your thoughts truly are," psychotherapist Amy Morin wrote on their website. "Reframing your overly negative thoughts into more realistic statements can help you maintain a healthy dose of optimism."
Persons: Barack Obama, Obama, Hasan Minhaj, Minhaj, Amy Morin, Warren Buffett Locations: Bangladesh
It's unhelpful to tell kids what to think, even if you're just trying to allay their fears, Morin says. "A better strategy is to teach kids: What can you do when you're worried?" This phrase is often uttered out of frustration, and a genuine desire to help kids avoid bad or dangerous habits. Instead, Morin suggests saying: "You're going to do this again, and you're going to be tempted to hide it and cover it up. It can help kids stay motivated to work hard and succeed in the future, psychologists often note.
If you want your kids to succeed in life, teach them to be mentally strong, says psychotherapist Amy Morin. Knowing what mentally strong kids never do can help you identify the types of unhealthy behaviors that may stand in your child's way. Mentally strong kids don't avoid challengesChildren are often afraid to try new things, like playing a new sport or instrument, because they don't think they'll be good at it, Morin says. But trying difficult things can open up your kids to new skills and offer important lessons on dealing with failure, says Morin. "It's important for kids to know you have feelings too, or you struggle with certain things," Morin says.
Take the task seriouslyYou could even create a family goal. Dreet Production/Getty ImagesRather than ask about your child's future goals in a nonchalant way, take the task seriously. You might decide to establish a family goal. Maybe everyone goes for a 20-minute walk each evening, or every family member shares three things they're grateful for over dinner. Or you could help your kids establish an individual resolution, such as practicing a musical instrument for 30 minutes three times per week.
Amy Morin is a therapist whose clients ofter ask when to tell their kids the truth about Santa. She said the truth should depend on the parent's values and what they want their child to learn. So how soon should you tell your kids the truth about Santa? There isn't a right or wrong age to tell kids the truthTake cues from them and their understanding of the world. Other parents tell kids that Christmas is all about giving, and now that they know the truth about Santa, their job is to become Santa to someone else (this makes giving a part of their future tradition).
She says there are certain signs to look for if you think a coworker has narcissistic tendencies. Here are nine signs your coworker has narcissistic tendencies. They exaggerate their achievementsA colleague with narcissistic tendencies won't just brag, they'll embellish. When they can't control their feelings, they may be quick to try to control the environment and the people in it. How to respond to narcissistic tendenciesA coworker with narcissistic tendencies loves attention, even if it's negative.
Setting your sights too highDeclaring that next year is the year you're going to work out every morning can feel really good — at least at first. You'll likely question your ability to succeed and start thinking about giving up. Decide that you're going to hit the gym three days a week. When you hit $100, you'll feel good about yourself, and you'll get an extra boost in motivation. Resist the pressure to declare January 1 the date you're going to change your life.
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